It’s Not Your Fault: Finding Peace with Food and Body
How many times have you told yourself, “Diet starts on Monday,” or wondered if you were “too fat” or “too thin?” How often have you been lectured about “good” and “bad” foods? These are the questions and experiences that plague so who struggle in their relationship with food and/or body image. The good news is, this relationship can be healed and finally set you free from the struggle.
An Invitation to Prioritize Your Mental Health This Summer
School is out and sport schedules are more flexible. Now’s the time to refocus your time and energy towards mental health.
National Eating Disorder Awareness Week
Are you doing your part to support someone through eating disorder recovery? Read more to find out and how you can join the fight.
Overcoming Failure
It is human nature to fail. How to successfully move on from failure requires skills and a strong sense of self.
Risk Factors for ED in Sport
Involvement in sport can have specific risk factors to develop an eating disorder. Learn more here!
40 Factors of Sport Performance
Did you know that sports performance is based on at least 40 factors? However, time and time again we see coaches and athletes focusing on weight as it relates to sport performance.