Savannah Landis Savannah Landis

It’s Not Your Fault: Finding Peace with Food and Body

How many times have you told yourself, “Diet starts on Monday,” or wondered if you were “too fat” or “too thin?” How often have you been lectured about “good” and “bad” foods? These are the questions and experiences that plague so who struggle in their relationship with food and/or body image. The good news is, this relationship can be healed and finally set you free from the struggle.

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Savannah Landis Savannah Landis

Overcoming Failure

It is human nature to fail. How to successfully move on from failure requires skills and a strong sense of self.

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Savannah Landis Savannah Landis

40 Factors of Sport Performance

Did you know that sports performance is based on at least 40 factors? However, time and time again we see coaches and athletes focusing on weight as it relates to sport performance.

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